Scaled Division Workouts:
- Wod 1. Thruster /Burpee ladder. 3-3, 6-6, 9-9, etc . 95/65. As many reps as possible 6 minute time cap.
- Wod 2. 2k row ,30 deadlifts 225/155 For time. 12 minute cap.
- Wod 3. “Fast Snatchin”
Men 115 lbs x 7 reps, 155lbs 5 reps, 155 max reps ( 5 minute cap.)
Women 75 x 7 reps, 95 x 5 reps, 115 max reps ( 5 minute cap)
Score equals total reps
• The new Scaled Division is already beginning to fill up — Register Today! •
Limited Individual and Team slots are also still available. Team and Individual Wods will be posted soon! Follow us on Facebook for more News & Updates!
Equipment for the Beast of the East is provided by:
• X Training Equipment • Odin Strength • Concept 2 •
Please visit them today!
Calling all first-timer and beginner athletes: Each year, we field numerous requests for a scaled division at the BOE.
This year we are happy to announce our first ever scaled division.
We will release the workouts for this division in the near future so you can tell for sure if you should participate. We can tell you right up front – there will NOT be any pull ups or double unders.
60 total spots are NOW AVAILABLE in our scaled division. The scaled division is Individuals only, No teams.
The Beast of the East is proud of our 2014 Title Sponsors:
LuRong Living | LifeAsRx
Be sure to visit ALL of the Beast of the East’s sponsors: we couldn’t do it without their generous support!
We’re happy to announce that registration for the 2014 Beast of the East is available starting now!
New Venue for 2014: After seeing last year’s location literally blown away by a freak tornado, this year’s bigger, badder Beast will be free of weather worries at the XL Center in Hartford.
We’ve got a special after party sponsored by ezEvent, to be held at CrossFit Relentless in West Hartford (minutes from the XL Center). After party admission is included for every athlete, and spectators can come join in the fun for a modest $20. See the registration link above to purchase tickets.
Thanks to our sponsors!
As always, The Beast of the East simply couldn’t happen without the generous support of all of our sponsors. Please make sure to check them out:
Sponsorship opportunities and booth spaces are still available! Contact us today!
Stay up-to-the-minute with Breaking Beast of the East News by following us on Facebook.