Wod 2. Scheduled for Friday evening.
Athletes MUST bring their own jump ropes.
Masters: 8 minute AMRAP of 100 double Unders, 30 Toes To Bar, Max reps stone over shoulder in the remainder of the time
Age 40-47 stone weight=145/95
Age48-56 stone weight=95/65
Age 57+ stone weight=95/65
Score=total reps
Teams: 12 Minute AMRAP of 300 Double Unders (1 Working), 120 Toes To Bar , Max reps stone over shoulder for the remainder of the time 1 (Male/1 Female Working at same time)
Stone weight=145/95 Score=total reps
Individual: 8 minute AMRAP of 100 Double Unders, 30 Toes To Bar, Max reps stone to shoulder for the remainder of the time,
Stone weight=145/95 Score=total reps
