WOD 1 of the Beast of the East was a grueling 10 minute version of the Hero WOD Kalsu: Heavy thrusters combined with five burpees every minute on the minute.
For the teams, it was Team WOD Gear of Shoreline CrossFit taking a close-fought battle against the Bros and Hoes of Yankee CrossFit. Christy Phillips won the Individual Women, and Daniel Tyminski taking the Men’s first event.
Final Scores for WOD 1:
- Masters: Women
- Masters: Men(40-47), Men(48-56), Men(57+)
- Teams
- Women
- Men
